Posts in Health
Preventing Burnout and Compassion Fatigue

It's no secret that caring for another person can take a lot out of you. In this profession, it's very easy to lose yourself in your job and in the lives of your Nanny Family, putting self-care on the back-burner. But it's so important to realize the signs of burn-out and fatigue and to know what you can do to take care of yourself, both in the moment and in the long-term. 

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5 Ideas to Help Soothe Teething Babies

Taking care of teething babies and toddlers can be a big enough challenge for a mom or dad—but when you’re the nanny, it can sometimes feel downright impossible. Sometimes it doesn’t matter if the baby is with you eight hours a day, every weekday, because sometimes (like when he or she is in pain), a baby just wants his mom or dad. Jenn Sanders offers 5 ideas to help soothe your little one's pain.

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The Pros and Cons of Baby-Led Weaning

Baby-led weaning is not a new concept, but important nonetheless. Baby-led weaning is a natural transition from breastfeeding or formula feeding to solid foods. It promotes exploration of food and allows baby to set the pace for eating. The method of introducing solids allows baby to self-regulate, promoting appetite control, and therefore decreasing the risk of becoming overweight later in life.

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Immunity Boost Power Pops

This cold and flu season seemed to have been one of the worst we've seen in awhile. As the weather starts to get warmer is some parts of the world, bust out these healthy, yummy popsicles to help boost your littles' immunity, while also offering them a yummy treat!

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5 Quick Ways to Improve your Food Choices and Health

Life as a nanny can be exhausting, and taking care of yourself first, can be a hard thing to do. But in order to maintain the energy we need to run around chasing toddlers all day, we HAVE to take care of our health. Knowing where to start can be a challenge, and quite overwhelming. Rob Jackson offers 5 easy tips to start improving your health TODAY so you can be the best nanny you can be!

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Top Tips to Keep Kids Healthy!

With cold and flu season at the worst that it's been in years, it's wise to take extra precautions to keep your little ones healthy. Heed this advice from pediatrician, Dr. Michael Warmoth from the HEAL Network to cover all of your bases this flu season!

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Quick and Easy Quinoa and Kale Stir Fry

The holiday season is over. Admit it, you've indulged a bit. There's nothing wrong with enjoying the yummy, home-cooked food and desserts over the holidays and the winter months, but you can be left feeling a little full in the new year. Ready to get back on track and start eating healthy again? Personal trainer and certified nutrition coach, Rob Jackson, gives us this delicious, quick recipe to kick start your new year off the healthy way!

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How to Deal with Pesky Mosquitos this Summer

Mosquitos are especially attracted to the odors of young children. Dr. Tsippora Shainhouse offers some practical advice on how to keep those pesky insects away during the hot and humid weather, and how to calm the itchiness if you or your little ones get bit.

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