5 Quick Post Workout Snacks for Kids (and Nannies!)
Refueling your body with plenty of water and a healthy snack is very important after exercising. A healthy post-workout snack will help repair muscles and provide energy for your body to recover properly. It’s best to include a source of protein and a carbohydrate together for the optimal healthy impact.
Here are five ideas for post-workout snacks that both you and your charge can enjoy:
1) Chocolate, Peanut Butter, and Banana Smoothie:
- 1 cup low fat milk
- 1 tablespoon natural peanut butter
- ½ banana
- 1 teaspoon cocoa powder
- 3-4 ice cubes
Blend together.
2) Hummus with whole grain pita bread
3) String cheese with grapes and 4-5 whole grain crackers
4) Berry Yogurt Parfait:
- ½ cup plain Greek yogurt
- 1 teaspoon of your favorite jam
- ½ cup berries
Mix together.
5) Quick Oatmeal:
- ½ cup cooked oatmeal
- 6-8 walnut halves