Healthy Peaches and Cream Smoothie

Smoothie picture courtesy of Amber Ketchum By amber ketchum, MDS, RD

Most kids love smoothies!  They’re sweet, creamy, and a great way to sneak in some healthy foods for kiddos who might not always eat enough fruits and veggies at meals.  This smoothie is SO good and super easy to make!  It uses canned peaches packed in 100% juice, banana, and yogurt for healthy digestion, calcium, and protein.  This is the perfect option for a quick breakfast, after school snack, or even healthy dessert!

Healthy Peaches and Cream Smoothie

Makes about 2 cups


  • 1 cup canned peaches, packed in 100% juice (don’t drain the peaches, measure the peaches and juice together into the measuring cup)
  • ½ banana
  • ½ cup plain greek yogurt
  • 3-4 ice cubes


Place all ingredients in blender, and blend for about 1 minute or until completely smooth and creamy.  Enjoy!