Sweetheart Breakfast Bites


by amber ketchum, MDS, RD

Looking for something simple and sweet to start Valentine’s Day (or any day) off right for kids?  Here’s an easy way to make them feel extra special!


  • 2 whole wheat English muffins
  • 2 tablespoons natural peanut butter
  • 1 banana, sliced


1. Split each English muffin in half and toast.

2. Spread each half with peanut butter and top with banana slices. Then, using a 3-inch heart-shaped cookie cutter, cut hearts out of the English muffins.

3. Enjoy!

 Yields 2 Servings


No heart-shaped cookie cutter? No problem! Just take a small knife with a sharp tip and carefully cut out the shape you want. You can also top these little sweethearts with other fruits for variety.